What Nutrient Helps Reduce Tooth Decay?

Your body is a complex machine and the food you eat affects the general condition of your teeth, mouth and gum. If you eat too much sugary soft drinks, sweetened drinks and nutritious snacks and you can run at the risk of dental diseases. Tooth decay/loss is the most common chronic childhood disease, but the good news is that it is preventable.

Tooth decay starts when bacteria comes into contact with sugar in your mouth and cause acids that attack your teeth.

It causes small holes to form in the teeth, which can lead to pain, tenderness, infection and tooth loss. Many of the unhealthy foods such as candy and soda contribute to tooth decay. Improper brushing can also contribute to tooth decay. It is important to prevent by establishing good oral hygiene habits and see your dentist regularly….



Source by Jagat Kumar Rakesh